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  • Train with free weights or your body weight?

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  • Nutritional advice that will keep you training

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  • Simple principles for your next workout

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  • To be number one, train like you’re number two

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  • The myths of shedding body fat explored

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  • Top 5 mistakes every gym member makes

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  • Most popular new workout methods

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  • 10 ways to improve your strength

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  • Best way to track your body stats

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Fitness is not about being better than someone else. It’s about being better than you used to be.

Boca Raton - FL

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